As mentioned in our previous articles, inflammation isn’t a bad thing. It's our body’s natural response to fighting intruders or to heal injuries. However, if left unchecked, inflammation that lingers for longer than is required can cause harm to the body. It can disrupt hormone balance, gut health, leaving you exhausted, bloated, unable to lose weight and most of all, miserable.

Hallux Valgus or more commonly known as a Bunion is the development of a bony prominence at the inner portion of the metatarsophalangeal joint where the big toe meets the foot. This deformity causes the big toe to misalign and point outwards towards the rest of the smaller toes.

Text neck is a phrase that has gained a lot of popularity alongside the development of modern technology. Everybody utilizes some sort of mobile device to go about their everyday activities, unfortunately this has now been proven to substantially impact our posture and overall health.

The definition of organic food – Food produced by methods that comply with the standards of organic farming. Standards vary worldwide, but organic farming in general features practices that strive to cycle resources, promote ecological balance, and conserve biodiversity. These farms undergo government inspection and approval to begin and are frequently monitored to ensure the farms are following the strict regulations.